Prana Del Mar Wellness Retreat

I was so fortunate to have the opportunity to attend & guest teach at Rachel Kane’s Wellness Retreat at Prana Del Mar in Cabo San Lucas. Rachel & I met nearly 5 years ago in Los Angeles when she attended one of my yoga classes. She was a devoted yogi & soon became a certified pilates & barre instructor. She’s continuously built an amazing following in Northern California, so I was super excited to meet & teach some of her students! Check out some of the amazing views, food, classes & activities we got to participate in on the 5-day Retreat below. Also, check out Rachel’s web site for additional info on her:¬†http://www.lovefitnessloveyoubyrachel.com

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The beautiful view from the rooftop of the community building.

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Early morning sunshine on the last day of our Retreat.

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Sunset from the first night.

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Yes, we did a lot of sun bathing, reading, journaling & relaxing!

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Horseback riding on the beach!

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Sweaty Savasana after a yoga flow class.

 

 

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The ladies stepped outside of their comfort zones & I taught a cardio dance class – everyone had a blast!

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Rachel sculpting our backsides!

 

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We enjoyed dinner at a local farm in Cabo – Flora Farms!

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Homemade Mole & Tortilla Soup we made at a cooking class with Chef Daniel at Prana Del Mar.

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