Nutrition Workshop at Grit Fitness

Have you tried diet after diet with lack luster success? Are you confused about what to eat & when? Are you just ready to create easy, life-long nutritional habits that will make you look & feel your best? Then this workshop is for you! We will discuss:
  • The importance of how & what to eat throughout your day
  • How to assess how many calories to eat on a daily basis
  • Top foods to incorporate (and avoid) in your diet
  • Top supplements to enhance your health & wellness goals
  • What is Protein? Fat? Carbs?
  • Kaleigh’s favorite recipes & go-to’s for every meal
  • List of additional Nutritional Resources (books, documentaries, web sites)
  • Complimentary healthy snacks & drinks to enjoy during our discussion!

Wednesday, August 30th at 8pm
Grit Fitness, Design District
$25 ($60 for all three workshops)
Sign-up: http://tinyurl.com/gritworkshops

New Year Best You Fitness + Yoga Retreat at Prana del Mar

I’m so excited for the NEW YEAR BEST YOU FITNESS & YOGA RETREAT at the beautiful Prana del Mar in Cabo, January 3-7, 2018. Details below! Email kaloo33@gmail.com for any questions or to reserve your spot! 
Additional Retreat Details:

Deposit: (Due by Sept 1, 2017)
Double Occupancy – $400
Single Occupancy – $500

What’s Included:
– Lodging / room accommodations for 4 nights
– Full use of all resort amenities – including pool, hot tub, sauna, stone labyrinth, desert gardens, hammocks, and more
– Transportation from/to Los Cabos airport (SJD)
– 3 gourmet, chef-prepared meals per day
– 3 workouts per day led by Brit & Kaleigh
– Morning meditation and book discussion
– Daily empowerment seminar
– Welcome cocktail reception
– Ladies roof deck wine night
– Pool party with cocktails
– Exclusive retreat swag bag
– Official retreat tank top

What’s not included:
– Airfare to Los Cabos International (SJD)
– Spa treatments
– Extra activities and excursions
– Additional alcoholic beverages (you are welcome to BYOB)
– Travel insurance (recommended)
– Gratuities for your guides

REGISTRATION STEPS
Step 1: Complete the registration form here: https://goo.gl/forms/WWh9AnVRNhDOi7hd2

Step 2: Pay your non-refundable deposit. Deposits, progress payments and final balance may be submitted via PayPal to britandkaleigh@gmail.com

Contact me