Have you tried diet after diet with lack luster success? Are you confused about what to eat & when? Are you just ready to create easy, life-long nutritional habits that will make you look & feel your best? Then this workshop is for you! We will discuss:
- The importance of how & what to eat throughout your day
- How to assess how many calories to eat on a daily basis
- Top foods to incorporate (and avoid) in your diet
- Top supplements to enhance your health & wellness goals
- What is Protein? Fat? Carbs?
- Kaleigh’s favorite recipes & go-to’s for every meal
- List of additional Nutritional Resources (books, documentaries, web sites)
- Complimentary healthy snacks & drinks to enjoy during our discussion!
Wednesday, August 30th at 8pm
Grit Fitness, Design District
$25 ($60 for all three workshops)