We just finished up our day long YOGA RETREAT at a beautiful home in Brentwood with 23 amazing yogis. We started off the day with a 75 minute vinyasa flow yoga class. Myself & my Retreat co-leader, Danielle Cuccio, did some tag team teaching, which was a lot of fun & definitely kept us present! We had a short juice break thanks to my FAVORITE go-to Juice bar, PRESSED JUICERY, followed by our “Top 6” list of NUTRITION TIPS including info on supplements, why not to diet, why to avoid dairy, and our favorite plant-based proteins, to name a few. We then served a home-made, VEGETARIAN LUNCH for our Retreaters that included several quinoa dishes, salads, veggie burgers, watermelon gazpacho, and healthy desserts! We finished off the day with a MINDFULNESS MEDITATION workshop & GOAL SETTING to inspire & reboot our students as they took off to enjoy the rest of their weekend. Let’s not forget the amazing GIFT BAG each Retreater left with!
Check out some of the pictures from today’s Retreat below 🙂 Email: email@example.com to sign-up for our next one.
Stay tuned on the date & more info over the coming months!